Day 15! Can you believe we made it?
I contemplated posting once-per-week, but I did that when I did a successful W30 back in 2016, and you can read all about it over here. Further, in order to achieve my 2019 goal of blogging more, I’m hoping to post twice a month on the 1st and 15th of each month going forward, instead of “all-the-sudden trying to climb a mountain that is too big” with posting weekly etc, so lets start with a realistic goal shall we? What do you think?
we’re I’m officially HALF WAY DONE with our “WholeFamily, Whole30”. (Spoiler Alert!)
Can I just tell you guys how lucky I am that my family
is was doing this with me? When I did this on my own back in 2016, it was so hard! The fridge and cupboards were stocked with “non-compliant” food and I had to will power my way through it a few times.
The subsequential other times I tried doing a W30, back in January 2017, February 2018, and September 2018 I failed miserably despite wanting to succeed. This time, since we only have Whole30 food in the house (upstairs anyway), there isn’t a real possibility to slip.
Jason: Ended up going off the program as of Friday the 11th, but agreed he’d stay W30 at home. I think this is a great compromise. He works construction, so his lunch choices were limited unless he wanted a salad for lunch, which he did not, and he wasn’t on Whole30 for himself, but rather in support for me. The amount of money we were spending in nuts, and compliant jerky/snacks was a pinch ridiculous for “sympathy eating”, and I could tell he was miserable, so I cut him off from feeling obligated anymore, and his mood lifted.
Kay: She is still on plan as of today. Her friends at school think she has some kind of medical condition. One kid at lunch thinks she must have diabetes if she can’t have any sugar anymore, and another kiddo commenting that “It’s just not natural to not have added sugar.”
I think her lunches looked pretty darn good (and as you can tell by all the fruit, the girl is not lacking in the sugar department)!
Truth be told though, I think we’ll wean her off the program this Friday night, however. As a growing pre-teen, she needed more calories but just wanted fruit. The girl plowed through two pints of raspberries in one sitting. We decided her fruit addiction needed to stop, so as of the 18th – she’ll be in re-intro mode with some high-quality full fat, grass-fed dairy. Hopefully, 18 days was long enough to get some stuff out of her system. I’m genuinely interested to know if she is dairy or gluten (or anything else) sensitive due to frequent complaints of tummy pain.
She did say, she still wanted home lunch however unless the school’s hot lunch was irresistible. Sounds 80/20 textbook Paleo to me! We shall see.
Me: I’m still going strong! (Don’t worry, I’m not bailing). This has been my best attempt yet. I feel in control, and not overly missing, “All the things”. The food choices I’ve prepared have been better, and I’m snacking a lot less which tells me my meals are balanced right. I’m also feeling – AMAZING. My painful heartburn, which plagued me nearly every day, along with bloating has completely gone away.
My ‘severe’ shoulder/back pain/inflammation that would nearly take my breath away, (that I blamed on our bed not being comfortable) all but disappeared. (Clearly, it’s not our bed, it was inflammatory foods.) Further, despite only getting an average of 6-hours of sleep I wake up in the morning completely refreshed. No more waking up in the middle of the night, tossing & turning while I process sugar from my nightcap(s) of wine and sugary snacks that went along with said wine. (Ahem pretzels/chips & salsa).
So – for the next 15 days I will continue to cook W30 dinners for my family, while also re-introducing foods for our daughter.
As for me – Cheers to the next 15 days!
– Do you have any resets that you’re doing in the month of January?
– Do you experience chronic inflammation such as upper back/shoulder pain, or acid reflux?
Have you ever tried paleo, or removing potentially inflammatory foods?