beyond

“After a few weeks of varied reintroduction and claiming I’m not paleo, I’ve conceded that, well yeah, if I want to feel my best, then yeah, I am…”

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As time went on I discovered that dairy, legumes and grains (oats, barley, wheat/gluten) caused an incredible amount of inflammation, bloating, heartburn, and other discomforts that I realized,  I really need to break up with dairy, and limit my grains on a daily basis or risk feeling like this bird!

While I’m not Celiac and do not have a life-threatening allergies or a specified condition, I don’t think legumes, many grains  (specified above), or dairy are really all that good for me but then again, I don’t think all this Minnesota snow, sub-zero temps, or spending 15-20 hours in my car each week is good for me either… but I digress.

Turns out. milk definitely does NOT do my body good.  I recently worked with an Internist, (Dr. Hannah) who full-heartedly agreed milk/dairy is my main problem, and while some of my bloodwork showed some inflammation and a lower-end TSH (hyper) value, she isn’t all that concerned and stated I’m healthy as a lark.

My lower TSH value is a good sign that my metabolism is working good as it should! My Lipid panel came back absolutely perfect with a nice high HDL cholesterol, and very low Triglycerides, so she said, eat what makes you feel good, and don’t eat what makes you feel crummy, but if you go somewhere and it looks worth it… GO. FOR. IT.

Even if its a huge cup of milk at the MN State Fair – All you can drink milk stand! (Which actually sounds terrible right now, HA!)

Unfortunately, it seems that any amount of added dairy seems to really set me off, so here I am, making my own clarified butter (which is actually so easy), and scanning labels as I strive to be as dairy, legume and grain (oat, wheat, barley) free as possible. (I wonder aloud how I would fare if we actually did breed Oreo our Nigerian Dwarf Goat… I’ve heard goats milk is easier to digest.)

Now, of course, there will be parties and dinners out where the inevitable creeps in and I won’t freak out. I don’t get that ill…(I actually do experience an incredible amount of inflammation however in my shoulders, back, my bursitis flares up in my hips from my 2016 injury with Crosby, debilitating heartburn and bloating to pretty much write these food items off in normal circumstances… but I’m not gonna create a scene at a family function, or sit there and starve… ). I’ll make the best choice possible, or, if it looks worth the pain, I’ll indulge.

I recently picked up a copy of, “eat what you love” by Danielle Walker. It’s amazing and couldn’t recommend it enough to anyone following a grain, legume, and dairy free diet.  There are so many recipes that she has recreated that are reminiscent of my childhood staples. Chicken Divan anyone?

Over the next several months, I’m going to be trying out a few recipes that I can take to the backcountry that are dairy and grain (see above) free. Perhaps I’ll have to create a post with “test kitchen” results! Stay tuned.

Meanwhile, in my next few posts, I’m going to be taking a sharp turn away from my adventures in food elimination, and the paleo-way, and talking about our adventures in trying out maple syruping on our homestead!

Last fall I hiked around our 20-acre property and discovered we had over 20 maple trees on our land. Seven are ripe for the tapping this year, so we’re going to try our hand at it, and see if we have any success.

Until next time, be well my friends ❤

la

Image result for maple syruping

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Whole30 is over!

Happy February!

The January Whole30 is officially over, and all three of us quit at varying stages.

As you saw back in my last post, Jason quit around day 11, and we were letting Kay quit on the 18th. I ended up falling off the program on day 26.

I know what you’re thinking, “You only had four days to go… what on earth… ?”

I was determined to complete a 2019 January W30. And I was so.close.

I also made a commitment that this would be my last W30. ever no matter what the outcome was. I needed to move on from this restricted “diet”, or “reset” find out what food(s) cause my painful heartburn, and move on.

Day 26 was Jason’s work Christmas party, and every year they do a Taco Bar. I thought about cooking my own meat and bringing it in a thermos, but instead, I actually called the restaurant they always use to find out how they prepare everything and concluded I could easily do a taco salad. I figured I was set.

But, like an act of God, they switched caterers, and EVERYTHING had gluten or dairy in it… so,  I could have been that super awkward person and not eat anything all night.

or

I could say… screw it. Be. Free.

I chose freedom.

Twenty-six days is more than long enough to get all of these potentially problematic ingredients out of my system, and that day would be the day to re-introduce them. Now, having gluten and dairy at the same time, probably not the best idea, (because if I had a reaction, what was it, dairy or gluten?) but it wasn’t like I could choose this – or that it was all intermixed.

As the re-introduction period went on over the past week however I’ve realized I need to break up with a lot of dairy (milk, ice cream, dairy-based sauces).  Not sure about my tolerance for hard cheese, but I’m about to find out by gettin’ a taco!

maybe eating taco’s wasn’t cheating on my diet

maybe going on a diet was cheating on my taco’s…

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Oats are also very problematic for me, which is also a huge bummer because that is a staple of eating in the Boundary Waters, and I love overnight oats. I guess I’ll keep playing around with various foods over the next few weeks and find the perfect diet for me!

Conclusion: This experiment 2.0 was well worth it. I didn’t feel guilty, and I didn’t feel shame for quitting my w30 four days early, you know what I felt?  I finally – for the first time – felt FREE. I plan to push the envelope and eat what I can get away with.

Free to come up with exactly the foods that will make me feel the best, and no longer conform to a LABEL (certain way of eating). I’m not Mediterranean, I’m not Paleo, I’m not Whole30…

I am me.