Keep Calm & Paddle On

 

Truth be told, I kind of hate these, “Keep Calm & _____” fill in the blank posters that were going around Facebook last year, but when looking back on our trip  the sentiment was just about perfect and I couldn’t think of a better title for our trip report!

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Pre-Day Friday May 20:

Technically, this is pre-entry date, so I will call it pre-day.  My husband took the day off, we shuttled the kid off to school for half a morning, and I did some final work for my employer before “shuffling off to buffalo“.  We blazed out of the Twin Cities around noon on Friday the 20th and began our 3.5 hour journey up to Ely, MN. Saw lots of “Flying Moose” stickers on cars, and swung into Spirit of the Wilderness to talk with Steve! His enthusiasm is always infectious!

Realized we forgot the kennel so my dreams for eating at Insula that night were completely dashed since we didn’t trust our dogs in the Bunkhouse by themselves. To say I was not disappointed would be a lie, but decided to eat on the patio deck at the Chocolate Moose and the dogs could be just off the deck next to us. The food was alright. I had Thai Lettuce Wraps trying to be GF still. Husband had a burger, and MiniMN had a hot dog. The wine was lovely on the deck along with the pleasantly warm weather, which really elevated the place and experience.

The waitress even gave us some water bowls for the dogs! A nice touch indeed.

After dinner I convinced Mr.MN to head out to Kawishiwi Falls for a night hike. We brought the fishing stuff with us, but had no luck. The waterfall was bursting with water, and my heart was set in the right spot.

It was very hot out. Unfortunately we packed a lot of long sleeves, and pants, but I did have a tank top on – so I wore that most of the night, and now I think I actually have a sunburn! ha.

Later on I talked with Lynn at VNO. She has to be one of the nicest ladies I’ve ever encountered. She gave us lots of great tips, and recommended the longer 40 rod portage from Upper to Lower Pauness. She also practically assured us we’d hear wolves howling in the area. This terrified me, but I knew they don’t eat humans… 😉

The dogs slept like rocks,and I was kept awake by bunkhouse neighbors who were all excited for what laid ahead of them on their trip. Around 11pm there was a stampeede of people upstairs of us. It was highly annoying, but I knew that VNO was housing several Hot Shots for the Foss/Crab Lake fire – so I tried not to be too mad.

Saturday May 21 – Day 1:
I’m no dummy, I know the Spirit of the Lord is everywhere, but oh how I feel it so much stronger in these pine stands, balsam, granite outcroppings, and tannic waters. A combination of no cell service – so the phone goes instantly into airplane mode to conserve batteries, and Gods amazing creation so immersed in your every being its hard to not recognize the Spirit of the Lord directly in front of you.

We had a quick and easy breakfast in the car this time of cereal bars, coffee from the gas station, and donuts, and blazed up the Echo Trail. We passed by the Mudro access and I remembered fondly our trip last year. This time we had a much longer treck up the Echo Trail to the Little Indian Sioux River – North.

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I thought of my bwca.com friend Kanoes. He died suddenly in his sleep at the age of 57. I thought how weird life is. How we’re here one minute, and just like water flowing over the rocks with rapids – gone the next.  I couldn’t help but think about my dad dying suddenly at 64.

Tomorrow is not guaranteed, but today I get to witness creation in the flesh.

Told Mr.MN about this trip report I head read on bwca.com and how they had forgotten their paddles and life jackets had to drive all the way back to Ely! We both agreed that would be maddening!

Got unloaded quite a bit quicker than last year despite having more things. The morning was a little chilly, and realize I had forgotten a regular coat for MiniMN but had an extra coat myself – so I gave her that, and it wasn’t too too big.

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Saw another van pull in of 3 soloists. Suddenly heard a loud F bomb. Followed quickly by several more F bombs…. Apparently they too had mis-matched solo paddles and had to drive all the way back to Ely!! I would be irate.

Grabbed the Frost River pack and headed down to the river. This FR pack is decidedly not fun to carry. Its heavy, and my pots and stove are gouging my back. The dog is pulling me on the leash, despite having the gentle leader, and he keeps stoping to try to shake it off. I’m already annoyed and we’re not even on the river yet.

Paddle up the LIS is a nice, quiet,  meandering river .Saw lots of Red  Wing Blackbirdsd and a pair of Trumpeter Swans. Settled in and my mood brightened!

Saw the Elm Portage clear across the river. The entry for it was very obvious. Walked the first treck over and Crosby is constantly pulling on the leash ripping my arm off or stops abruptly as we’re going downhill.

We are double portaging this time, which I wasn’t too excited about, but everyone assured me, the walk back is usually pretty nice.

Saw a man on the portage, Crosby stared at him incredulously. I noticed this, but thought the man seemed really nice so I wasn’t sure why in the world he was so freaked out. Suddenly, Crosby bolted backwards nearly tearing my arm or dislocating my shoulder in the process. Now my mood is soured again.

Grab my CCS pack, which is decidedly more comfortable, but all that it has in it is clothes, and sleeping bags etc, so its a treat to portage. Crosby continues to be a pain on this portage, and I ended up having a bloody nose on the portage. Of course I don’t have a kleenex on me, and the last thing I’m going to do is wipe my nose on my sleeve.

So I try to tip my face upward and keep it in. The waterfall on Elm portage is gorgeous and stunning. Trying to look on the bright side of things.

At end of Elm portage we were met by couple of guys daytripping that told us about the shorter portage to LP and some beaver dams ahead that we have to strong arm across.

We decide, even if we have to tripple portage, the shorter portage was the way to go. I hadn’t really researched this one, so I didn’t know if the portage was on the right or the left. They both looked plausable, but we chose the left. We hiked up a steep hill and at the top saw a campsite that was unoccupied. The treck back down to the lake was like a billy goat portage! Short, but really steep. I kept Crosby on a short leash, and we all did okay. We didn’t have MiniMN portage anything on this one, since it was technically difficult.

The paddle through Lower Pauness was pleasant. Saw a husband/wife that were camped at the lower site just north of the short portage. It looked nice, and they gave us a wave.

Began looking for Shell portage on our right. The guys we met on the Elm Portage said it was a sandy landing, but kind of tucked behind some trees. We didn’t see it. Kept consulting the map, but didn’t see anything that resembled the portage.

Someone had a red canoe and we found it! Praise Jesus! Thank you Red Canoe man for helping us spot the portage!

This portage was beastly. The entrance was a total muck field.  Lost of people on it, so we all shared glances of misery and “oh yay – downhill now” commentaries. We passed the Sioux Hustler Trail (SHT) and MiniMN announced how badly she had to go to the bathroom. Her and I hiked down the SHT a bit and took an off trail potty break.

Finally came to the Beaver pond very annoying. Second part was nice but longer than I thought.

 

Guys from the parking lot (that had to drive all the way back to Ely) caught us. WTF. Made me feel like we are the slowest people in the world, but they don’t have two dogs and a kid with them right? 😉 One of the guys were impressed with MiniMN as she did the 220 rod portage and stoked her up a little bit. He then asked how much longer and I said just over the hill….

Mr.MN went back for last pack & I rewarded K with Thin Mints.

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Shell is a beautiful lake. Lots of people were paddling around, and we decided to try and make it to Lynx.

Passed between Con Island and the smaller island and made our way East. Consulted the map but didn’t know exactly which way to go. Suddenly this floating rock appeared and I knew after watching all of the SHUG videos that this was the way to go. It was now referred to as the Shug Rock.

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Just to the left of this rock you come to a little bay with a campsite, and the portage is directly at the end of the bay. We saw a group camped there of 6 in Hawaiian shirts, swimming having fun. They paddled out to the glacier rock and were jumping into the lake. They said it was slightly warmer than Lake Superior.

Found the Little shell portage easily. The portage itself is not hard, and probably our favorite. This would be the last portage we’d have to do before arriving at our camp on Lynx.

Passed the Sioux Hustler Trail again on this portage.

Little Shell is beautiful! Very clear water. Would consider camping on this lake in the future. The pathway was  open to paddle to Lynx so we didn’t have to do the 4 rod portage. Took the lower east campsite after knowing it had good reviews. Lots of folks said it was a beach site, but I’m not sure what “beach” they were talking about. Slight sandy bottom so maybe that’s what people were talking about?  Sprawling multi-level site with a grand view of the lake. Fished a bit off shore, drank 2 gallons of water.

We made the mistake of not having full water bottles and were practically dying of thirst. Definitely were dehydrated. Saw a crayfish swimming right by our boat landing.

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Got things set up lazily, and found the toilet. This one had no lid, but there was a nice tree next to it to bungee our toilet paper to.

For the size of this site, there was really not many level root free tent pads available, but it would more than do for our family of three.

Entertainment for kiddos in the northwoods:

Eventually decided to get dinner out. Tonight was supposed to be Steak, baby red potatoes, and asparagus. Opened the stuff sack and dinner was an absolute mess.  Potatoes and asparagus were dripping in blood, our lemon for fish was burst open, and ruined. The steak bled over everything. I’ll never do this again. I was very parinoid, but we got things cleaned up, or burned some of our food. It was sad. Had just steak for dinner.

I definitely want heliniox chairs, or some kind of chair option.

Compared to last year’s trip, the bugs are horrible! These little black flies are mean. They land on you and bite you!

We are the only ones on Lynx from what we can tell which is odd for the size of the lake.

After we got our steak mess cleaned up, we went to hang the rest of our food. Couldn’t find any good places to hang our bag. MiniMN had an idea so we let her try to help us find a tree. Had to walk 1/4 mile away from camp, but alas, this would do. Now I want URSACK bags too with odor proof stuff sacks so we don’t have to worry about hanging our food.

Enjoyed our fire and the sunset. Even at dusk it was still hot out.

Mr.MN leaned into me…. “What does it do for you…tripping in the BWCA?” One look over the lake said it all. Part of it is the planning which I absolutely love, and part of it is the challenge and learning to overcome. Not having any cell phone service, and relying on what is right in front of you. Plus it is so darn quiet.

After we had enough of the night sky, we retreated to our tent. MiniMN begged us to play yatzhee, so we did. Mr.MN won.

Head lamps went off, and the wheels started turning. Suddenly looked around the perimiter of our tent and began worrying about bears and wild life. Dreamed a pack of Lynx (who are solitary animals) would tear into the tent as well.

Tossed/turned in my 5 degree bag. Definitely too hot for this trip. I was in a full body sweat around midnight/1am as the full moon rose across tent.

A nearby Loon couple was going absolutely berserk in the moonlight for over 20 minutes.  Prayed I wouldn’t hear any howling wolves, and drifted off to sleep.

Sunday May 22 – Day 2:

Woke up to a quiet world. Sadie snuggling MiniMN in a deep sleep.

Arose to no Mr.MN. I climbed out of the tent and looked around. He must be out fishing. Wrote in my journal on the rocks.  MiniMN really sleeping in. About 45 minutes later spotted Mr.MN by the Little Shell portage/path fishing in peace.

It was a quiet beautiful morning on Lynx.

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I was in much better spirits today.

Didn’t want to leave camp to get the food bag and have MiniMN to awake to nobody in camp, so I waited. She finally woke up, we got bag down from tree to get breakfast. Hot Cocoa/Coffee/Oatmeal. It was good. Instead of the regular Instant Quaker Oats we did last year, I made up these packs from this website.  I even added raw almonds to mine which gave it a nice crunch.

Here is a quick video from the perspective of a child in the BWCA:

Cleaned camp. Went fishing in E. Bay just north of the southern campsite. Forgot our anchor bags, so we paddled back to camp get them as there was a nice breeze on the lake. Thanks Ducks for the tip! Works wonderfully!

Fished nearly the whole bay with all that we had, topwater, spoons, Gulp on bobbers, nothing. Had a snack in canoe, and just sat for a while and enjoyed each others company.

We were going to fish the west side of lynx but the wind was getting so bad, and the dogs were growing restless, so we decided to head back to camp and make up Mac & Cheese. Relaxed under my CCS tarp & listened to pair of loons romance each other and MiniMN  entertain herself. She was talking to her imaginary friends and pretending she was a singer song writer at a book store.  She announced to everyone said she had to sing about “The Strawberry Patch” because her manager already promoted the song…then said, “alright everyone, will you help me sing this next song?” and proceeded to make up some words to the Strawberry Patch song. MR.MN took our rainfly off the tent and took a nap in there, and the dogs were splattered about camp in a mid-afternoon slumber.

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I studied the map for a bit to see about possible ideas for moving or day trips. Definitely want to eat a little more before we move to lighten the load. Maybe Tuesday…. We will discuss once Mr.MN wakes up. The girl and I try fishing off shore and not a bite.

Mr.MN wakes up, we discuss going out to Lake Agawato for some SMB fishing. The water is still way too whipped up to go anywhere so we decide to prepare dinner which is Tacos tonight. We get to lighten the load of jalapeños and onions at least. We make the tacos, which was freeze dried chicken & Trader Joes seasoning. One bite & MiniMN’s mouth is on fire! We had never used TJs taco seasoning before and it was hot hot hot.

Luckily I packed extra freeze dried chicken and its  super easy to reconstitute. I could just kick myself for trying something new in the boundary waters.

The wind settles down so I go to get some water & check out the portage to Lake Agawato. I sat backwards in the bow seat and paddled to the middle of the bay – but man I got hit by the wind at the front of my canoe and started swinging and came dangerously close to tipping.

I paddled & dug deep with all my might. Finally scooped up some water & abandoned checking out the portage. Kept trying to get to camp, but I could not get back to the landing so I shouted for MiniMN to get Dad… he comes to shore with a puzzled look and says, what do you want me to do and I say I don’t know but I’m getting blown all over the place.

Eventually a small path away from camp before some huge boulders I spot a landing & dig. Mr. & Mini run over and got me safe. Mr. paddled back to the real landing just fine.

We will defnitely want to wait until aflter dinner to go anywhere.

Later after didnner the lake was like glass. A strong contrast to the whipping waters of earlier.

We paddled south from our campsite all along to the western shore of Lynx .We tried wounded minnow, spinners, fishin’ off the bottom & fishing with a bobber and not a single bite! A gorgeous sunset was painted on the night sky!

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The dogs were getting restless which interrupted the peace however. Once we got back we had a roaring fire as the moon rose. Went down to the boat landing and went hunting for crayfish. Saw frogs, toads and a wolf spider. That sucker was HUGE!  Eventually fell asleep. Sadie (Our Jack Russell Terrier) was snuggled in with MiniMN in her sleeping bag, laying on her back and snoring logs!

Monday May 23 – Day 3:

Arose to the sound of the wind and the sweet elixer of sleep tempted me to rest longer, but once I’m awake I find it tricky to fall back to sleep. Across the lake the sky fell grey and threatened our chance of moving. Mr.MN wanted to stay put, but we were giving this lake all that we had without even a nibble. The clouds blew north and Mr.MN made the announcement, “Pack this shit up – lets move.”.

We got camp busted down & ready to go in 1.5 hours and we were off. The wind had really picked up and we were paddling directly into the wind. Like my friend Canoearoo said of her biggest pet-peves, no being a fake paddler today! We were digging hard but made it over to Little Shell unscathed. We found the portage and made it over. Shell looked pretty darn wavy but no whitecaps we were hoping and praying one of the Con Island sites were available but nobody else was paddling today so we weren’t too hopeful.

As we rounded the corner near the glacier erratic to the right towards Con Island our hearts sank as we saw the south site was taken. Almost assuredly the north site would be taken as well since that’s often noted the best site on the lake.

The waves really kicked in and soon we were paddling white caps! I prayed so hard to make land safe and thought how dumb it was to move at that moment. Father keep us safe. Do not let us tip and oh Lord let one of the other two island sites be open or we have a strong paddle into the wind and waves.

Phew, the middle site was free – in a pinch we could stay there, but it didn’t look very nice. As we paddled north, I prayed fervently the north site wouldn’t be taken. I kept expecting to see a tarp or tent, but never did. We docked the canoe to get a look & I jumped ashore to ensure it really was free and sure enough, it was ours for the taking! PTL Thank you Jesus! Its free! its ours!

The site was gorgeous and tucked back into a little cove making the lake feel small.

We got set up.

After some searching found the toilet, which the FS really needs to address as it is almost full. At least to ground level!

Lunch, was summer sausage, nuts & cheese, but we were still hungry so I made up some Cous Cous & Vegetables with soy sauce. That hit the spot!

Fished from shore and saw a whole nest of frog eggs in the water!

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The water on Shell is dirty and more tannic, but not as much as I expected.

A lovely bench seat by the fire

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Saw a few wrapapers of tootsie rolls/tea bags by the fire, so that lost a little of its magic. Packed them up in our own garbage bag.

Under the bench we found matches & cigars which Mr.MN helped himself to.

Got our tarp hung beautifully over old an log.

It was much cooler today but still in tank top. I’m noticing that I’m getting sunburned I look like I spent a week in Mexico instead of the Northwoods of Minnesota.

Saw storm clouds rolling in to the west so we decided we better get dinner going. Pad Thai. It was very good!

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Got in a panic trying to find a tree as the storm pushed in Con Island N has zero trees for bags. The rain came in huge drops, just as we finished and darted for the tarp as we watched the rain pour down.

Decidedly at this point in our lives 6-7 day trips aren’t for us. We think a 4 day or 4 night trip is about perfect and will plan for that in the future. After the storm passes we get out in canoe & fish the ^ shoreline near Heritage. Crosby lost his balance sitting up in the canoe, and almost tipped us over. Hearts are pumping.

MiniMN is working on casting lures and has a spoon she likes casting.

The lake was like glass. Jason gets a huge fat northern,but I can’t figure out the net so it gets away! I did get a video on the GoPro though.

 

We came back to camp & got a fire roaring. We tell stories about Elanore the man who sells coconuts…. as we grow tired.

We cozied up in the tent and fell fast asleep.

Tuesday May 24 – Day 4:

Felt like we really slept in today. Mr. MN woke up with a horrible headache, and burning eyes. Took some advil and slowly felt better.

Crosby ran off into the woods, and had to hike around looking for him. Trip has been stressful and not too relaxing with him. He is officially uninvited from future trips. His food is heavy, pulls on the leash too much, running off, restless in canoe.

Try to hike the trails on the island with Sadie, but they all peter out. We have a lazy morning to try and recapture our spirits.

We decide to cut our trip short and leave tomorrow to meet up with our friends and family for dispersed camping in the Chippewa National Forest. (CNF)

I definitely want to hit up Heritage Lake before we leave though and on our way out tomorrow I want to see Devils Cascade.

Portaged into Heritage. Portage was pretty flat, rocky in some spots. Landing kind of tricky. Muddy, but not too bad. 3/10. Heritage lake is beautiful. One of the most beautiful lakes I’ve seen. Fished like heck with NOTHING. Storm clouds rolled in and we headed back to camp.

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Noted some guys fishing on Peninsula next to our campsite. Said they’ve been skunked on the fishing too.

Read BWJ under the tarp and watched the rain fall. Garbanzo Bean size hail. The CCS tarp held up like champ though.

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Had Mac & Cheese for lunch. Sorted out our dinners/food bags for CNF.

More relaxing around the tent & look at maps & plan future trips. Definitely want to plan shorter trips, and less portaging.  Snowbank to Parent & Disappointment, or  Little Gabro to Gabro to base all look like good options, but also really looking forward to going to the Gunflint, or Sawbill.

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Got everything packed for the hike/paddle out. Everything loaded into Frost River Pack much smarter and it is so much more comfortable now without my pots & stove gouging my lower back. Dare I even say I really like this pack now!

Had Tuna Alfredo Parmesan with Frenches Fried Onions. Thought of Kanoes from bwca.com as it was his tip to make this and was one of his favorites.

Head to the tent and play 2 games of yahtzee. I got 222 on the first round, and MiniMN got 307 with a bonus Yahtzee on round 2.

Alarm is set for 5:30 a.m. for an early morning break down since we want to make a quick pitstop to Devils Cascade on the way out.

I’m excited to get to the 220 rod beast portage out of the way right away! After that we’ll do the 40 rod to Upper Pauness, and back down the LIS to the car where I have an entire roll of Thin Mints waiting for us as a reward!

Wednesday May 25 – Day 5:

Alarm goes off and everyone wants to stay asleep. I read the Falls Chain article in the Spring 2016 issue of BWJ while I wait for my family to arise.

After I finish reading I woke them up and we got on the water by 7:30 a.m.

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The paddle to Shell was uneventful. We didn’t have the strong waters, but there was a light breeze.

The portage sucked as bad as ever. Its very very muddy on both ends, and the beaver dam is damn annoying. MiniMN had a positive attitude on it, and carried her pack, and the Thwart Bag/Map Case across.

We swung to the right to check out Devils Cascade. We could hear the rushing water, but the landing was very obvious. The landing was a beautiful sandy beach landing, which was nice. We pulled everything up on shore, and left lots of room for others if they were going to be arriving or taking out.

The hike/portage was very well maintained and had a few ups and downs. Maybe because we weren’t carying anything I thought it was pretty easy. We hiked to the campsite that over looks the cascade and the rest of the LIS to the North. It was a gorgeous campsite, but had a severe drop off which would make me nervous with exploratory dogs and kids.

Back to the canoe we went. The peninsula campsite was occupied but looked very nice on Lower Pauness. It had a great view, and just across was another campsite. It didn’t look too special, but would do if you needed to.

We found the portage over to Upper Pauness and it looked steeper than my notes had made it sound. It really wans’t bad though, and we were across in no time. Rocky on both sides. We were exited to get paddling for a little while instead of portaging.

As we came towards the Little Indian Sioux River though the wind picked up from the south, and the current seemed much stronger than before. We paddled like the dickens, and within 15 minutes I thought my arms were going to fall right off.

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We paddled with all of our might over the beaver dams, and only rubbed the bottom on one once.

The wind picked up and we were digging! The way the sun was shining on the river though we missed a big submerged boulder and before we knew it we were stuck right over the top of it like a teeter totter! I prayed so hard that the dogs, and kiddo would be calm….. keep calm I kept thinking, keep calm. Slow, and calculated movements were key. The river was about 10 feet deep in this location, and we could not push off the rock which as best we could surmise – was right below the bow seat.

We had MiniMN move to the packs behind her seat, and tried to carefully wiggle backwards… nothing. Finally, I too moved on the packs behind me and we gently wiggled backwards, and we were FREE!!!!!!

I was never so thankful in all of my life.

I was actually happy to see the Elm Portage so I could give my sad arms a rest. The portage was met with happy spirits, and we commented that Elm Falls looked like Root Beer bursting over the brink!

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Back into the canoe we went, but I knew there weren’t rocks south of Elm Portage that we had to be concerned about. The wind settled some, but it was still a paddle.  Finally as we came close to the LIS entry portage the wind died, and the river was glass. Figures.

We hauled everything up to the car, and left the Little Indian Siox River behind us.

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Got a shower at VNO which felt like royal spa treatment,and loaded up on some groceries for the CNF.

Post:

Spent the next 5 days over in the CNF with our family and friends. Caught lots of crappie, sunnies, and LMB on topewater lures. It almost wasn’t fair how much fish we were catching.

We enjoyed our time with them, but we were also excited to get home. Sunday we finally crawled into our own beds. I was never so thankful to get off my Exped, and see running water!

Sunday night, I booked our BWCAW trip #2 of this season! We’ll head up to the Lizz | Swamp entry point, and basecamp on Caribou Lake, taking day trips into Horseshoe, and Vista. All of the portages are short, and easy, and it should only take us 2 hours or so to get to our campsite.

Looking on the horizon to the next trip!

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❤ Linds

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Living the Paleo Dream

Hey Guys,

Now that I’ve officially finished my Whole30 its time to re-introduce some of those foods to:

a.) see if it has any effect on me
b.) loosen the reigns a little bit.

I really wanted to give this section its due honor and not kick off my heels to much. I wanted to take each food group I spent the last month avoiding and evaluate it slowly. So that’s what I did over the past 10 days. Here are the categories, and how they affected me.

Wine:
As a glass + of wine per night girl, I was excited to jump back into a world of wine… My first wine back I had a Pinot Nior by Erath and it was DELICIOUS!   A sleep disturbance was definitely noticed. After just one glass of wine I was BUZZIN’! I also had a bad headache and felt crappy. Over the next week and half I enjoyed more wine on the weekends, and while I can say, I enjoy wine… I can also honestly say I no longer WANT wine every day…   Definitely part sugar, and part alcohol, this “food group” did a number on me, and this is why I’m limiting my wine consumption to just Friday-Saturday or special occasions! In some ways I felt like I was breaking up with wine, but we can still hang out… just on a limited basis… which is what I would want anyways.  I was very shocked that I could no longer “handle” my wine – even after abstaining for 9 months while pregnant with my daughter – after just 30 days I really experienced a major tolerance set back.. but I did some serious changes within my system detoxing of sugar, and my body definitely took notice. With that almost assuredly adding to (gulp) slightly tighter pants, and general feeling of sluggishness, brain fog etc, I do not want to affect my daily life anymore!

Additives:
Additives with too much sugar are definitely impacting my sleep. While I feel I can loosen the reigns a little bit with this one, its best to avoid when I can, and purchase (sugar free) when available… but I don’t think I’ll make homemade ketchup anymore. (Though I did find an amazing avocado mayo that is to die for!)

Peanut Butter | Legumes:
I enjoyed some PB with some apples, and tried some beans. The PB tasted creamy and almost chocolaty. I made a bean salad and noticed that I felt extremely full (uncomfortably so) after eating these. For this reason, I will skip beans in the future. On occasion I may have some peanut butter, but since I really do love my apples and almond butter it won’t be a common indulgence.

Non-Gluten Grains:
CORN: Finally – Taco Tuesday with the taco shell! But an hour or two after dinner I had knots in my tummy that didn’t feel good. Several days later I had a corn shell tortilla with no ill effect, so perhaps I will just limit them. I’m in the process of deciding to NOT do Tacos every Tuesday anymore!

QUIONA:
I hit this one with dairy for Sunday night homemade pizzas! Read below in my dairy response! Seemingly went alright!

Dairy: Had some homemade pizza on a quiona crust and I didn’t notice any side effects. I did end up with a bloody nose though later that night. Coincidence? I’ll have to play around occasionally with this one some more.

Gluten:
Dun-Dun-Dun – oh the “dreaded” gluten! I wasn’t even going to add this one back  based off several symptoms that have mysteriously disappeared over the past 40 days – that haven’t returned with adding in dairy, non-gluten grains, sugar etc I’m convinced now, more than ever that gluten was definitely a culprit to several of these symptoms! I won’t bore you with all of the details, but here are a few…

  • Daily nosebleeds
  • Keratosis Pilaris (which has gotten significantly better)
  • Iron-Deficiency anemia
  • Reflux
  • Dental issues, including canker sores
  • Extreme fatigue
  • Brain Fog (I would be in the middle of a sentence and forget what I was saying)
  • Scary dizzy spells
  • Dry Hair

Okay – that last one seems silly, but my hair was always extremely dry! I didn’t even realize this was abnormal until I went gluten free for 40 + days! So one of our planned meals out in the BWCA will have gluten in it… so I decided to jump back into gluten to make sure I didn’t have any ill effects…. no lie. Within 30-40 minutes I had searing pain in my neck and shoulder blades. Did a google search and found this, and this, and this,and this!

Now, I’m not claiming to be celiac, or even say I’m “gluten intolerant” at all – I haven’t had any tests done, or gone to the doctor whatsoever besides a 40 day elimination diet, and betterment of my Keratosis Pilaris which has plagued me for my entire life, no more dizziness or reflux, no canker sores, more energy and no shoulder/neck pain (that almost hurts with breathing) and then suddenly blearing shoulder/neck pain, bloating and complete brain fog? I’m not sayin’ – I’m just saying I think I can break up with the gluten.

The opposite of Addle’s Hello.

Goodbye Gluten….Its no longer me…..

They say that time’s supposed to heal yah – and I have DONE some healin’.

 

Sweets & Treats: I didn’t really hit this as hard as I thought I would. After loosing some weight, and returning to pre-baby weight, and a noticeably smaller tummy – I just don’t want to go back! With that said… an indulgence here and there (not daily) is something I don’t want to have handcuffs on for the rest of my life though. I’m glad to know I can exercise self control in this department!

Friday the 6th I had my first dabble in a pure sugary treat which was a mini s’more on a gluten free graham cracker. The marshmallow sent me in to sugar overdrive and I felt like I was going to puke! Haha. It was delicious though. This will definitely help with a “one bite” is enough. I guess technically with the milk chocolate I had dairy but didn’t notice any ill effects.

Final Conclusion? Have you tried the Whole30? If not, I definitely recommend that you give it a go. All in all it was a neat experience. It helped that I am a maniacal food planner to begin with. You don’t want to find yourself in the morning, staring down the fridge wondering what you’re going to eat for breakfast, or lunch, or dinner for that matter.

Plus – everyone complains about the amount of dishes they will now have to do, but I always go all out on my dinners, so that didn’t change one iota.

Find your grooves. I found I really, really LOVE baked eggs, or over hard eggs with cut up mini-peppers in them – EVERY DAY! I love this so much, that I don’t mind eating eggs every single day! I’m slightly cringing for our BWCA trip when I’ll be eating oatmeal every day, but it’s just 6-7 days and then I can go back to my beloved eggs! :). — Good thing I have my own chickens!

I also found a few favorites I made several times, such as this delicious shrimp skillet, that you’ll see I Instagramed several times, and Cracklin’ Chicken, which might take over as a weekly menu item like Taco Tuesday did!

It also helped that we butcher our own chickens, and deer/venison,and have purchased 1/4 cow, and 1/2 pig… and oh yeah did I mention we have our own chickens for my daily egg breakfast? Oh – okay… so I guess these things make Whole30 and a Paleo Lifestyle MUCH easier to obtain. I used to sell 75-80% of my eggs, and now I sell only 20%!

Without going overboard and developing orthorexia, I do plan to follow a “fairly strict” paleo diet. It honestly seems to suit me, and I’m working on finding my groove without breaking the bank! All of these amazing cookbooks I’ve come across like Nom Nom Paleo, Against All Grain, and Well Fed have me wanting to try all kinds of new recipes, but I know now I can make a simple yet delicious dinner with the very simple, meat, and two veggie side! Can you believe that my food budget has actually decreased?

While I won’t be as hardcore as the “Whole30” rules, and I may have wine DURING the week, and the occasional GF grain,  I realized in these 30 days that it IS possible to have self control, feel better, and gain perspective.

 

Whole30 – Week 4 and Conclusion

Hey Guys!
I am officially done with Whole30!

Firstly, I found out I could give up my beloved wine for an entire month, and don’t even miss pasta or rice, which was a mainstay (and definite over-consumption) in all of my meals!

Here’s how the final days went…

Friday April 22
B Two Eggs, baked over hard with peppers & coffee
L – Cold Tuna Salad
D – Sausage, Pepper & Onion

Finally got a good dose of Tiger Blood today! I had so much energy it was as if I had drank at least 2 pots of coffee! I think my co-workers were wondering…. 

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Saturday April 23
B – Skillet Breakfast
L – Snacks of Lara Bars, Cashews & Mango Jerkey
D – Apple Sausage, Pepper & Onion.

Tonight we got invited over to our friends house for dinner. Being so close on my journey I decided to bring my own dinner! I felt slightly awkward about it, but I didn’t get teased as much as I thought I would. The meal itself would have been fine on a regular “paleo” diet, but the spice rub did have some brown sugar in it, so for obvious reasons – its not Whole30 compliant.

Sunday April 24
B – Sweet Potato, Apple, Sausage & Egg Skillet
L – Snacks of Lara Bars, Cashews & Mango Jerkey
D – Hamburgers on the skillet

Spent the afternoon today (and yesterday) at seminars, so my lunches have been less than amazing, but I’m excited that I’ll have a nice clean paleo lunch for when we go up to the BWCA!

I’m in Love with lettuce wraps on hamburgers! I’m also becoming a total pro at making hamburgers on the cast iron skillet, (since i’m not hugely confident on our gas grill). I’m glad I’m able to make “grill” food without the hassle!

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Monday April 25
B: Two Eggs, baked over hard with peppers & coffee
L: Salad
D – Mexican Monday: Tacos

Decided to revert back to Tacos on Monday for this week! I’m excited to finally try corn-shells next week once I’m off Whole30!

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Tuesday April 26
B – Two Eggs, baked over hard with peppers & coffee
L – Salad
D – Slow Cooker Beef Stew

Walking through the house this afternoon smelled amazing! The parsnips were a good alternative to the standard potatoes that accompany most stews! I used sugar free chicken broth and thickened with some arrowroot.

Wednesday April 27
B – Coffee & Tea & my 2 eggs.
L – Frozen Vegetables, Orange, Mango Jerky & Cashews
D – Spice Thai Zoodle Salad

My zoodle salad sauce didn’t set quite right this time. It was strangely thick, but I did skip adding in the lime juice. I will definitely add that in next time!

I completely forgot my lunch at home today, but my co-worker surprised me with an Admin Professionals day including my FAVORITE Mango jerky!

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Thursday April 28
B – Two Eggs, baked over hard with peppers & coffee
L – Left over slow cooker beef stew
D – Shrimp & Sweet Potato Skillet

This is definitely a new family favorite! Its so quick and easy to make too! Comfort food at its best!

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Friday April 29
B – Two Eggs, baked over hard with peppers & coffee
L – Cold Tuna Salad
D – Cold Tuna Salad

I’m loving my new Cold Tuna Salad! Its so delicious, that I don’t even miss the pasta in this dish!

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Saturday April 30 – FINAL DAY
B – Fried eggs over hard with peppers & coffee
L – Cold Tuna Salad
D – Cracklin’ Chicken

I made it – I made it – I made it!!!!! I feel like a kitty cat grabbin’ the unicorn by the neck with guns blazing!!!!

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Final Thoughts –
1. It was easier than I thought
2. It helped that I’m an obsessive meal planner to begin with
3. It helps that I cook huge meals and dirty my kitchen anyways
4. I plan to keep MOST of the “rules”/best practices of a Paleo lifestyle!
5. I lost 8lbs! This was awesome! I’m back down to my pre-kid weight and on the cusp of just out of the Navy weight.

I will add back in wine, but just on weekends. Strictly Friday-Sunday I’m very glad I can live without it for a month. I love the taste of wine, and wanted to make sure that it didn’t have a stronghold over my life. Sure… there were some meals along the way I thought, wow, this paired with a buttery chardonnay…. or sauv. blanc, cab… you get the idea… but I’m glad I can strongly say – I enjoy wine but not for emotional purposes

I do not plan to add back in gluten, specifically bread and pasta, since I absolutely LOVE my Zoodles. Maybe it was the lack of daily wine or bread, or pasta, rice and processed foods, but I’m definitely starting to see my “muffin top” fade away and I’ve been very pleased with that.

Re-Introduction….

Stay tuned for my next blog post!

Thanks for all the support. Have you tried a Whole30 yet? What are your thoughts on the whole processes?