Whole30 – Week 4 and Conclusion

Hey Guys!
I am officially done with Whole30!

Firstly, I found out I could give up my beloved wine for an entire month, and don’t even miss pasta or rice, which was a mainstay (and definite over-consumption) in all of my meals!

Here’s how the final days went…

Friday April 22
B Two Eggs, baked over hard with peppers & coffee
L – Cold Tuna Salad
D – Sausage, Pepper & Onion

Finally got a good dose of Tiger Blood today! I had so much energy it was as if I had drank at least 2 pots of coffee! I think my co-workers were wondering…. 

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Saturday April 23
B – Skillet Breakfast
L – Snacks of Lara Bars, Cashews & Mango Jerkey
D – Apple Sausage, Pepper & Onion.

Tonight we got invited over to our friends house for dinner. Being so close on my journey I decided to bring my own dinner! I felt slightly awkward about it, but I didn’t get teased as much as I thought I would. The meal itself would have been fine on a regular “paleo” diet, but the spice rub did have some brown sugar in it, so for obvious reasons – its not Whole30 compliant.

Sunday April 24
B – Sweet Potato, Apple, Sausage & Egg Skillet
L – Snacks of Lara Bars, Cashews & Mango Jerkey
D – Hamburgers on the skillet

Spent the afternoon today (and yesterday) at seminars, so my lunches have been less than amazing, but I’m excited that I’ll have a nice clean paleo lunch for when we go up to the BWCA!

I’m in Love with lettuce wraps on hamburgers! I’m also becoming a total pro at making hamburgers on the cast iron skillet, (since i’m not hugely confident on our gas grill). I’m glad I’m able to make “grill” food without the hassle!

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Monday April 25
B: Two Eggs, baked over hard with peppers & coffee
L: Salad
D – Mexican Monday: Tacos

Decided to revert back to Tacos on Monday for this week! I’m excited to finally try corn-shells next week once I’m off Whole30!

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Tuesday April 26
B – Two Eggs, baked over hard with peppers & coffee
L – Salad
D – Slow Cooker Beef Stew

Walking through the house this afternoon smelled amazing! The parsnips were a good alternative to the standard potatoes that accompany most stews! I used sugar free chicken broth and thickened with some arrowroot.

Wednesday April 27
B – Coffee & Tea & my 2 eggs.
L – Frozen Vegetables, Orange, Mango Jerky & Cashews
D – Spice Thai Zoodle Salad

My zoodle salad sauce didn’t set quite right this time. It was strangely thick, but I did skip adding in the lime juice. I will definitely add that in next time!

I completely forgot my lunch at home today, but my co-worker surprised me with an Admin Professionals day including my FAVORITE Mango jerky!

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Thursday April 28
B – Two Eggs, baked over hard with peppers & coffee
L – Left over slow cooker beef stew
D – Shrimp & Sweet Potato Skillet

This is definitely a new family favorite! Its so quick and easy to make too! Comfort food at its best!

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Friday April 29
B – Two Eggs, baked over hard with peppers & coffee
L – Cold Tuna Salad
D – Cold Tuna Salad

I’m loving my new Cold Tuna Salad! Its so delicious, that I don’t even miss the pasta in this dish!

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Saturday April 30 – FINAL DAY
B – Fried eggs over hard with peppers & coffee
L – Cold Tuna Salad
D – Cracklin’ Chicken

I made it – I made it – I made it!!!!! I feel like a kitty cat grabbin’ the unicorn by the neck with guns blazing!!!!

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Final Thoughts –
1. It was easier than I thought
2. It helped that I’m an obsessive meal planner to begin with
3. It helps that I cook huge meals and dirty my kitchen anyways
4. I plan to keep MOST of the “rules”/best practices of a Paleo lifestyle!
5. I lost 8lbs! This was awesome! I’m back down to my pre-kid weight and on the cusp of just out of the Navy weight.

I will add back in wine, but just on weekends. Strictly Friday-Sunday I’m very glad I can live without it for a month. I love the taste of wine, and wanted to make sure that it didn’t have a stronghold over my life. Sure… there were some meals along the way I thought, wow, this paired with a buttery chardonnay…. or sauv. blanc, cab… you get the idea… but I’m glad I can strongly say – I enjoy wine but not for emotional purposes

I do not plan to add back in gluten, specifically bread and pasta, since I absolutely LOVE my Zoodles. Maybe it was the lack of daily wine or bread, or pasta, rice and processed foods, but I’m definitely starting to see my “muffin top” fade away and I’ve been very pleased with that.

Re-Introduction….

Stay tuned for my next blog post!

Thanks for all the support. Have you tried a Whole30 yet? What are your thoughts on the whole processes?

 

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