Whole30 – Week 2

I’m pretty sure week 2 was supposed to be the hardest week, and I was like screw that – I’m going to make the most delicious food in the universe so that I can fly right thru this phase!

After all – I’m looking forward to the  Tiger Blood phase which will be coming up in a few more days!

Friday April 8, 2016
Breakfast – Mini Fritatas
Lunch – Chicken Salad
Dinner – Sweet Potato Kale & Shrimp Skillet

Friday

Saturday April 9, 2016
Breakfast – Fruit, almond butter & Black Coffee
Lunch – Meatloaf
Dinner – This AMAZING Chocolate Chili!

I did miss my standard cheese on top, and saltine crackers, but made it crunchy by adding raw onions and jalapenos to it! Not bad! Not bad.

Saturday

Sunday April 10, 2016
Breakfast – AMAZING Potato & Italian Sausage skillet
Lunch – Left over Chili
Dinner – Pork Ribs with potato and italian sausage and a side salad.

Sunday

Pan seared the pork ribs in some ghee for a nice crunch, and finished in the oven. These were so good, I only wish we had more.

Monday April 11, 2016
Breakfast – Left over Potato/Sausage skillet & Black Coffee
Lunch – Chili
Dinner – Whole Chicken in Crockpot, with multi-color carrots & salad

Monday

Added just a pinch of sugar free chicken broth to the bottom of my crock-pot, sprinkled both sides of the chicken with cinnamon, and zested some lemon over the top. The chicken was out of this world! 

Tuesday April 12, 2016
Breakfast – Left over Potato/Sausage skillet & Black Coffee
Lunch – Chicken Salad
Dinner – My first meal out in the world!

Tuesday

I was really concerned how I was going to handle this. My friend and I were headed to a concert, so I didn’t have time to go home and eat, and didn’t want to just bring my dinner to work, so I called ahead to Rusty Taco after seeing the ingredients on the Picadillo Taco – I was confident I could make it Whole30 compliant. I spoke to the chef about what ingredients they use in their seasoning for the beef/potatoes, and what if any oil they cook the beef in. To my delight all I had to do was ask for it sans taco shell, and I was good to go! I did sneak in my own salsa though.

Wednesday April 13, 2016
Breakfast – Eggs, peppers, black coffee
Lunch – Left over chili
Dinner – Chicken Stir Fry

Wednesday

Can you tell I love jalapenos? I threw all of this into a skillet (left over chicken from Monday) along with my favorite veggies, and stir fried them in some coconut aminos, and garlic. Topped with my favorite cilantro over cauliflower rice!

Thursday April 14, 2016
Breakfast -Eggs, peppers, black coffee
Lunch – Left over stir fry
Dinner –Sweet Potato Kale & Shrimp Skillet

Thursday

Made the Sweet Potato, Kale & Shrimp skillet again! This photo is so much better than last Friday’s photo! But I swear it was the same food, and looked the same in real life. This is a super quick and easy meal that is from fridge to plate in about 20 minutes! That’s what I call a week night meal!

All in all – week 2 went amazing. So far I’m digging this. Of course there are nights when I think a nice glass of wine would really compliment my meal, but I am also enjoying life with no alcohol. My sleep is certainly improved without the sugar peeks and crashes.

Finally on April 14th I was hungry for breakfast, which I never am… so that was pleasant. I’m thinking my cortisol levels are finally normalizing.

I tried my first two Lara Bars in life. Cashew Cookie, which was okay, and Carrot Cake which was much better and tastier. In the evening before bed while watching shows sometimes I have a little bowl of cashews, blackberries and apple slices. I think that also has been helping me too!

Excited for the Tiger Blood now!

Tiger

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