Minnesota Week 23 – Lessons from the “farm”

Up here in “Not Quite Hinterland” Minnesota we’ve been taking some lessons from “The Farm”.
Clarification – NO… in case you’re wondering I did not move to a farm, although I think that would be totally rad, and some of my co-workers might argue that I DON’T live on a farm….! The neighbors behind me do “farm hay” and drive a tractor, but no the extent of my farming is my new and improved vegetable garden, and my chicken coop!

This past week we both celebrated life, and death.

As you know (by my late post) we got chicks on Thursday night, and on Sunday… they were all dead… Our four day old pullets were attacked by our Jack Russell Terrier when she was able to get into the garage and get into the brooder. She killed all of them. Like a good mom I wanted to pull the old “gold fish” trick on my kid… you know the one where before your child even knows that the gold fish has died you’ve already gone and bought another one… I headed up to Runnings which is just like Fleet Farm only more “country” if you can imagine that… and got five new chicks. Afterall my husband had already started on the coop and was more than half way done! As they saying goes, “Have coop – will chicken”. I actually made that up, but why are you even surprised? We got three ISA Brown/Gold Stars, and two Black Australorp’s.

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From left to right Nathalie (black), Ruth, Lexie (black), Naomi and Hope.

 

Once I got home my daughter ran into the garage and promptly announced, “Mom, they’ve already turned black!”…. I couldn’t hold the truth from her any longer and we had a discussion about the circle of life, and how Jack Russell Terriers are very naughty and are never to be trusted! We have our eye on you Sadie!

It took me several days to name the new chicks, but I think we’re set. The two Black Australorp’s are: Nathalie (K loves the name) and Lexie… and our ISA Brown’s are: Ruth, Naomi and Hope. Now yes of course I could have just “reused” the names, but it felt so wrong since already in four days I had become so attached to them. I know… and I kill chickens in August for meat, but this is sooo very different! Besides the broilers are never ever “cute”.

Here’s our Coop

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Roosting bar and french windows for natural light

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Nesting Boxes

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Roosting branches made of real branches

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Coop and Run. They will be able to wander the backyard however when we’re home.

Summer:
Our daughter K is having a lot of fun so far this summer. Most of her friends are all done with school now, so its so hard to tell little miss that bedtime is still a priority! Two more weeks and she is DONE!

So far her and her group of friends from the neighborhood, and there are about 5-6 of them in total are total buddies, and have a little gang when they’re all hanging out which is rather cute. Just the other day I told little miss she could run out but she said, “ma… I don’t have shoes” and I said, “Girl… you just go barefoot! Its summer!” She was so excited that she got to run around the neighborhood and outside barefoot! Just watch… this weekend I’m even going to let her drink from the hose!

Really though… I want her to have a totally carefree summer. Free from rules and regulations and overly busy schedules! We are going to be total hipsters and fly by the seat of our pants. Its a lesson from the “farm”… take life how it is, because life is too short!

Minnesota – Week 22

This is a chicken farm…. and we’re the chickens!

 

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I am so excited about this post! After weeks months of planning we finally have our chicken operation up and running! We finally got our chickens in. After pouring over several articles from Pinterest, and other websites we chose the Isa Browns/Red Stars which are very friendly/docile mega egg layers, and are supposed to do very well over the winter months continuing to lay the eggs. Now I realize that our family of seven just went to a family of 12, but our chicks whom we’ve named Beatrice, Anita, Ginger, Natalie and Babs will give us something nobody else is… FOOD! These will JUST be for eggs, and companionship of course. Our meat chicks are being raised by our friends who have more acreage.

Beatrice, Anita, Ginger Natalie and Babs arrived to the Elk River post office just this morning and our friend Phil was kind enough to pick them up. We drove over to their house tonight to get them and bring them home. They went peep peep peep the whole way home!

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Beatrice, Anita, Ginger Natalie and Babs – Day old Pullets

Currently they’re all huddled around the lamp taking a nap. They’ve had a very long day of hatching and travel from Iowa at Hoover’s Hatchery.

(I just went and checked on them, and they’ve woken up! They’re currently chasing the little mosquitos that have gotten in the brooder and are happily feasting on little bugs and their food of course!)

To start with we just got our basic brooding supplies as they will live in the brooder for the first several weeks anyways.

Supplies we needed:
Like I said, to start off with – we just needed the very basics, so we got the following:

* Brooder Box
* Heat Lamp – I had a 60w bulb, but it didn’t feel very warm so I switched to a 100w.
I will check it before I go to bed and in the morning.
* Water Container
* Food Container
* Large pine shavings
* Thermometer (I still have yet to get – apparently 100 degrees is the magic number)
* Feed

Eventually they will have to move into the coop, but we’re undecided about building one from scratch or getting the 1/2 built ones from Fleet Farm. We’ll probably build our own, and I really want Jason to build this one, although I really like this style too!!!! Eh- we’ve got time.

Farmers Market

Pam, Maggie & I all headed down to the Minneapolis Farmers Market last weekend to get our plants. I got Cilantro, Basil, Celery, Rosemary, Lemon Verbena, Asparagus, Jalapanos, Habeneros, and a tomato plant. I have already harvested some of the basil and it tastes divine!

Yard Work

We’ve (and by we’ve I really mean Jason) have been hitting it hard in the backyard! Jason built a pavers ring around our firepit in the back, and has been working on some retaining walls. Soon he will bring home a dump truck of wood chips to fill in the blanks! Once semi complete I will take some pictures.

New favorite wines

I have had a love – hate – love relationship with Pinot Noir. As many red wine drinkers can attest this “gateway to reds” wine is a favorite among many novice drinkers. After trying much heavier, bolder, drier wine I began to HATE pinot Noir, but recently I have had a few amazing ones!
> Erath
> redtree (thanks to my dear friend who got this for me… yes it is VERY drinkable)

My favorite wine to date has got to be Summers Charbono! It is absolutely spectacular and VERY much worth the $25 price tag. I also very much love the Reserve Bonpas Chateauneuf du Pape, but at $40 a bottle, its a “treat”. Currently however Bota Box is on sale at the liquor store for $14.99 so this girl has been drinking plenty of that! By the end of summer I really want to try Chateau Montelena’s famous Chardonnay!

Minnesota – Week 21

Camping 101 in our family.

#1 – Bring a big tent!
I absolutely cannot stress this enough! Having a big tent allows for a queen sized cot for my husband and I. A twin blow-up air mattress for our daughter and an extra large kennel for the dogs, plus room for our clothing, and to be away from the sides in case it were to rain. Someday I would like to own this one. 

 

#2 – Pack sufficiently
This is really a pro-and con statement. I’ve gotten smarter about what to pack and what to leave at home, but I usually bring WAY TOO MUCH STUFF! And WAY TOO MUCH FOOD!!!!  I re-purposed these pullout drawers to stack our silverware, clicker lighter, and other cooking utensils. etc so I don’t have to go digging around a huge bin looking for a fork when I’ve come off the lake after dark to start cooking dinner.

Not my photo (but I do the same thing) – click the picture for the source

 

#3 – Bring games for the kids!
With most of us being adults its important to bring stuff that the kids will enjoy too! I’ve found going to the dollar store to stock up on glow sticks, and other toys is a fantastic idea – because if anything gets lost or broken ya only spent a buck on it. Plus the dollar store has different kinds of toy type things than regular stores. I’ve also printed off sheets of scavenger hunts which has been a huge hit!

 

#4 – Don’t spread out too much!
We learned this one the hard way this last time we went camping. We had our tent on one end of the camp… dropped some stuff off about 300 feet away from our tent, and our kitchen was another 500 feet away from that. This made everything completely ridiculous in terms of packing up, and took much longer than expected. Next time we will put our kitchen right next to our tent, which will be right next to our truck and so-forth.

 

What are your camping tips?

Minnesota – Week 20

Week 20 of 2014! We are sadly, almost half way through yet another year – and only now at week 20 are things finally underway in the Spring department! Today we hit an astonishing 85 degrees!

K officially started soccer practice, and today at practice it was my task to bring the treats! (each parent brings each week, and I happened to be the first one)Oh what pressure.

I mean – as the first one… I am the person who will set the stage for snacks to come. Will “my snacks” suck? I wanted to bring something healthy, but not 100% overboard in the crunchy department. Truth – I would not be handing my daughters teammates dried edamame or pancetta wrapped asparagus with cream cheese.

K had a blast playing. Meanwhile I was handed her soccer uniform which was just too cute, as well as a car decal (which I am becoming dangerously close to having THIS car

and a card that I had to sign that I swore not to be a douche bag parent that yells at the kids, coach or referees.

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Minnesota – Week 18

Pinterest in Action! ~ Prepping the garden!

Today is an absolutely glorious day for Minnesota weather! With temperatures flirting with 60 it was a great day to get out and do some yard work and prep my garden! I grabbed the rake and removed all of the dead plants and debris, and pulled a few weeds. I also turned over some of the soil as to bring up some of the nitrogen from the bottom.

First I hauled an old screen door we found up in our rafters out to my garden. I wanted to give my garden a more homey feeling, and after looking on my favorite website  Pinterest. I have a few ideas.

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Next after seeing myriad pallet ideas on Pinterest and after my husband came home with a truck full of pallets, I moved this baby to the garden to use as a green bean and pea trellis.
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I then headed to Fleet Farm where I picked up an aluminum mailbox to keep my gardening tools and gloves in! There is nothing worse than heading out to the garden only to realize that your tools and gloves are scattered about. Now I have them all in one convenient place! To make it more rustic feeling – on of our trees snapped this winter due to the brutal winds and heavy snow we endured, so I repurposed the tree as my mailbox stand!

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Lastly – here is the whole finished product! Now I just need some consistency in the sun so I can plant my garden!

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Let it Go ~ Parenting 405

Nobody ever tells you about Parenting 405 … they only share with you articles that are so cleverly titled Parenting 101 and the like. My daughter is now 6 and a half [which the half is very important. Do not forget the half!] and I have learned to let a lot go. In her earlier years I had all of the, “What to expect books”, all of the copies of the Parenting Magazine, and several other Parenting 101 paraphernalia.

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Everything about those books is very text book. Do this_this_ and _this and you will have the picture perfect child. My class of Parenting 405 is different. Nowadays, I’m learning to let it go.

 Let go of my plans for the day, because there is nothing like a procrastinating six year old that can jack your plans.

Let go of my pride over the dinner I just made because a little human is making gaging sounds. Apparently she doesn’t like Spaghetti Squash.

Let go of sleeping alone in my bed with my husband(whom we occasionally share with our dogs and two cats) because inevitably around 6 a.m. a little human will snuggle in.

Let go of every insecurity I have because I will gain more every day when I see other mothers parenting more “perfectly than I”

Let go of other peoples “sure fire advice”. Screw that. Every kid is different, and most of the time parenting advice does not magically fix every problem.

Let go of my inability to listen to other peoples sure fire advice, because sometimes it works.

Let go of watching TV at regular times, because the kids might still be up, and the Good Wife is not appropriate for your 6 year old!

Let go of a picture perfect clean home! Sure when we have company our home can be almost model show home clean, but most of the time it is LIVED IN, and by lived in, I mean if you didn’t have kids you would be worried.

Let go of what I am dressed like, or my lack of makeup on most days. Sometimes its a miracle that we made it out of the house!

Let go of judging other parents in the check out lane. You will be in that struggle some day too my friend. Do I even need to explain.

Let go of comparing yourself to “fit mom”. I’m not giving free pass to eat bon bons every night, and never workout, but if you skip your walk/run/workout because your’e too tired… count your blessings that you’re too tired to workout because after all you’re keeping a human alive!

Let go of any preconceived idea of what motherhood and parenthood is. It is not a standard operating procedure its a living, breathing adventure that is never the same for two people, and it can change at the drop of a hat.

Oh I could go on and on.

I’m learning to live in the moment, and cherish every moment. This is a hard hard thing for me as I am an event planner by trade, and every bone in my body screams for a logistics document for life, and motherhood, but there is none. You cannot write it, you cannot plan for it. Motherhood as best as I can describe is like a bull ride. Hang on as long as you can. Fake it ’till you make it! My struggles will never go away. I may learn to handle them differently as I get older, but as I get older my child will get older and enter a new phase in life, and I will have to let that go as well.

I was listening to Focus on Parenting on the way home today, and they were talking about how as a parent, you will never reach a day where you can check off parenting and call it a success. Every day a new challenge will arise, and if it doesn’t, hold on for a few days. I’m learning to let go of what I want,and how I think things will go. Motherhood has shattered my pride.

I’m blessed with the best gifts of motherhood.  The best ones of all….

Love . Happiness . Honesty . Patience . Grace . Humility.

Let It Go! ~ Dinner

Inspired by many of my friends posting tonight about their kids singing “Let It Go” join me on a brand new series titled… “Let It Go”.

Sometimes I have a hard time letting things go…. Over the next several weeks join me on my new series of letting things go. From cooking, to parenting styles, lessons on forgiveness, and spring cleaning!

I am definitely the planning ahead of time type of girl.  I cannot stand anything more than not knowing what I’m going to be doing in a particular day. In fact I found a very nifty app called the Cozi Calendar which has all but changed my life, and you might want to check out if you’re the kind of person who is like me… Everything from school activities to evening activities is completely synchronized between my husband and I’s iPhones. Now there is never the, “You never told me that we had xyz going on tonight…” Seriously, filling in my tasks, and outings in my calendar/planner gives me one of the greatest joys in life. (Moreover I do not argue with you that I am a weirdo.)

For years, I have definitely been the meal planning type of wife and mom. Oftentimes I’m planning  at least a week in advance if not a few weeks and sometimes even a whole month. I would be hardly caught dead ordering fast food for the night, (and I do not judge those of you who do) although the occasional pizza delivery or Chipotle slips, but the truth is, I absolutely LOVE cooking. In my next life I am definitely going to be an executive gourmet chef, or maybe start a food blog… or maybe this will start turning into a food blog!

I’ve never quite understood women who didn’t meal plan and thought to myself, “How did they know what to eat for dinner?”

I love having my dinners for the week written very neatly in my calendar, and on my meal chalkboard next to my stove with hyperlinks to the menus that I am going use for that night.

What is happening though is that generally on Fridays or Saturdays after work I would hit the grocery store with my list of items that I needed to buy for the next week or two. But of course the inevitable happens. Schedules get overloaded, emergencies come up and I’m not having the time to prepare these extravagant meals… So we would either call for pizza or make something completely different using only a quarter or half of the ingredients I had allotted for that particular day.

Thanks to my church I now keep a budget. Like a corporate style budget for my family. While seeing what our actuals were for the month of March I discovered that we spent over $600 on groceries! Yes you read that right… for a family of THREE and that was ONLY groceries! I hang my head in shame. I can tell you we probably did not eat $600 dollars’ worth of groceries…

So… my husband and I decided to alter our plans to be a tad more on the fly! Sure I still have ideas of what I want to make for the week, or the next several days, but instead of shopping for a whole week or month, I now just get what we needed for a particular night or the next couple nights, and then using the left over ingredients up in the next few nights dinners. Plus on the account of the fact that we have so much venison and poultry there is no reason to be spending that much in groceries.

So far we’re already drastically under March’s budget actuals. (Moreover we are only a third through April!) We have a lot less waste, and there is more room for creativity on my part. I have even been throwing together dishes that sound good in my head without following any kind of recipe and its really freeing. Absolutely freeing.

Stay tuned my friends to the series, “Let It Go” over the next few weeks.  What are some of the things you need to let go of? Comment below!

Minnesota – Week 14

{PupDate}

Life with puppy has been going wonderful! I swear this is the most low key dog we’ve ever owned. He is very go with the flow, and very low energy. We just took Niko to our brand new veterinarian today,  for shots and an exam (After a lengthy and thorough search I think we finally found a new and good vet clinic since we’ve dealt with a bit of hell with our old ones)… and things went really good. Niko checked out perfectly. This new vet seems pretty legit. His favorite dog breeds include Pit Bulls, and Rottweilers, so I think he’ll be very comfortable with our Corso. He actually listens to us, and shares some of our same opinions, (read: thinks its ridiculous to neuter dogs at 6 months old due to stunting proper growth development, and can lead to osteosarcoma) and is very affordable so I think we’ll stay with him for a while.

Niko Stats:
11 Weeks
24.6 Pounds
Eats aproximately 3 cups of Large Breed Puppy – Nutrisource three times per day.

Sadie Stats:
2 years, 7 months
20.5 pounds (a wee bit overweight)
Eats just a handful of low fat NutriSourse three times per day. I just bought Just a WEE BIT small breed dog food since the low fat wasn’t doing a THING. Just as people NEED fat to loose fat I’m going to see if the same idea applies to dogs. Currently her food has 9g of fat per serving, and the new food has 18g of fat. Also now that its nicer out I hope to exercise her more.

Niko is becoming more much more playful and alert. Was very sleepy the first week or two we brought him home. Still takes lots of naps, but is awake for about an hour or more at a time now before sleep takes over.

Favorite toys right now are:
* Kips tail (likes to try to play tug of war WITH the cat), slowly getting over that in turn for chasing the cats and asserting his dominance over them.
* Ropes (supervised)
* Licking peanut butter out of Kongs
* Rubber Tug/chew toys
* Likes to play tug (we win every time).

He sleeps in the kennel next to our bed at night, and quiets down fairly quickly without much help. Sleeps from about 11pm-6am, or midnight to 7:00 a.m. He’s right on cue, so I hardly even need an alarm clock. Sometimes he wakes up in the middle of the night, but for the most part, he sleeps about 6-7 hours per night.

During the day he is in the hallway and bathroom (bathroom is puppy proofed) and he has toys , and a rest area. He doesn’t even pout when we leave him there, and isn’t going off the wall bonkers when we get home. Luckily with this wild MN weather Jason has been home many days which is helping out HUGE in the socialization and potty training department. Honestly he hardly ever has an accident. (Quick find some wood for me to knock on!)

Wednesday evenings he goes to puppy playtime to get some socialization with other dogs. He is doing exceptionally well, and although I feel like I’m bragging, he’s doing better than several of his classmates that are older than himself. I’ve told Jason I bet he could do agility once he’s older. We’ll possibly continue on that.

He has been to the groomer officially. Doesn’t love being sprayed with water, but doesn’t mind the drier. I hope he likes the water since we go camping and fishing and are always on the water.

He gets along with Sadie, our Jack Russell Terrier. They love to snuggle together for naps, and romp around during playtime. They both like to gang up on the cats which we’re trying to break them of. They usually go after our torishell Manx Breanna who is more sensitive anyways. They hardly ever go after Kip.

We recently signed up for barkbox.com. Have you ever heard of it? It seems pretty awesome…. Each month you receive a box in the mail filled with new and cool toys like bumi brand and natural dog treats and training treats etc. Its cool because you get new toys, and new treats for about the same cost as you would spend regardless. Plus a part of the proceeds goes towards animal rescue.

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Thats it for now. Stay tuned for another PupDate!

Minnesota – Week 13

Motivation

Its finally April, yet it does still look like late February up here in Minnesota, and its going to get worse before it gets better.

After I’ve realized I am NOT getting to the gym like I used to, I invested in a set of Kettlebells. I found a few videos I like online from Pinterest, and its been going alright. (Okay I’ll be honest.. I’ve used them three times.)

I’ve also just started “running” again which I’ll use that term loosely, because usually I am such a fair weather runner kind of girl. For the most part all of the conditions have to be just right, or this girl aint gettin’ on her running shoes! Sometimes I like to run in wild weather, but mostly I’m picky… and full of excuses. Really I’m an excuse factory.

After a long sabbatical from running completely I’m ready to start again. This time focusing on shorter distances, since I feel this is where my sweet spot really lies. My PR is a 23:00 5K and this year I want to beat it. (I said it, and now I’m scared. I want to take it back, that was 11 years ago….What if I fail?)  I have completely started over doing a couch to 5K program basically, because sadly that’s where I’m at. I think I could run for 3-4 miles straight, but it would be ugly, and my body would feel betrayed for days. So instead I’m taking it slow, and steady, and after I’ve been reconditioned I will really start training!

In addition to the 5Ks, I may possibly do a Sprint Triathlon or two since I absolutely love Tris… but nothing has been set in stone as of now,which is quite fine by me. In order to practice the swimming discipline that would involve going to the gym, and we’ve already covered that. I haven’t signed up for anything yet, and I like the lack of pressure that not being signed up for races brings.

In the past I would sign up for races and say to others that I sign up so, “I will run” and then feel overly pressured into training and agonize over missed runs, and eventually feel like a failure. So I’m not signing up for anything yet. I want to run because I like it, not because I have to for training.

When I need motivation, I usually turn to Pinterest to look at all of the inspirational quotes and pictures. Here are a few of my favorites:

So tell me… how do you stay motivated to lace up your running shoes and hit the pavement? Please drop a line below, and share a thought or two 🙂

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Here’s to lacing up!

Minnesota – Week 12

Quarterly Goals Review

Last NYE I set out to list some goals for all to see. So I’ve decided once per quarter I would grade myself and update everyone since I feel a bit accountable to you all! If you don’t remember my original post, or are late to the party, here it is… but for your sake, I’ve listed what I set out to do in 2014.

1.) If I say I’m going to pray for someone – doing it right away. A

So far this goal of mine is working like a charm! Of course I still slip up and forget to pray for people sometimes, but for the most part I quit whatever I’m doing if possible on the spot and pray for the situation/person immediately. Also for lent I’ve assigned forty people in my life for each day during lent, and have been praying for them. Today is for one of my friends in my small group.

2.) Get more organized A-

Not only am I now blogging on a more regular basis, I’ve officially gotten my E-Hoarding under control, and we’re making progress on our home organization as well. The Living Room, Kitchen and Bathroom are pretty well organized. Just ahead of getting our new puppy we went through some major organizing, and got rid of a lot of stuff, put it in storage, or just downright threw it away. Being organized feels so good! My mom always raised us to be “neat freaks” and I’m finally catching on! You’re welcome mom!

3.) Keep fit/eat healthy B okay a C

Meh… I’d give myself a solid B or C in this department. It seems that I go almost bi-polar in this department. Sometimes I’m eating very “clean” lots of real food, and good choice carbs, and working out consistently, and other times I get home from work, and want to munch on some pretzles, eat a bunch of “carbage” (bad for you carbs) and have a glass (or two) of wine and workout shmerkout.

I did purchase some kettelbells however, and have started running again! So far I’m doing okay in the running department. I started ALL the way over (stay tuned for a future blog post about that) so I’m walking and running currently.

4.) Sleep Better D-

I almost gave myself a complete F, but there was that one week or two that I was doing fantastic. But for whatever reason I just can’t make myself go to bed before midnight. I’ve been this way ever since I was a young girl, or so my mother has told me. I absolutely HATE going to bed… maybe i feel like I might miss out on something I don’t know… but I do know I’d be much more refreshed if I just set a bedtime and stuck to it. I would be healthier too… but as I’m learning about myself, I am SUPER surprisingly somewhat of an introvert, and I desperately need time to myself to decompress before I go to bed. My time to myself is usually between 10pm- midnight… Which is why I usually write at night! :-).

5.) Make more memories A

This is going well! We took our first solo family trip to California last month, and we as a family had an amazing time. We couldn’t have asked for better behavior from our daughter, and we had a great time ourselves.  We are still playing game night, although not quite as often as when I was off for nearly two weeks over Christmas break! We will continue however. We have a few camping trips planned, and Disney in the next year or two.

6.) Slow down A

I used to be go-go-go every night of the week, but in 2013 I radically changed this after desperately needing nights to myself. This is when I first discovered I might actually have a somewhat introverted personality. I cannot stand going out more than I am at home. To me, there is nothing better than coming home from a day at work, cooking for my family, watching the shows that I love, or writting, reading, and then eventually going to bed.  I learned to be a “no” person, instead of the “yes” person I always used to be. Not to say that I said No to every opportunity, because I am currently taking on a lot of volunteering at my daughters school, but this meant sometimes saying no to friends, or myself when I already had 3 or 4 other things going on that week.  The payout has been amazing.  Just spending a night at home vegging out, or allowing myself the opportunity to just sit on the deck in the summer and share a glass of wine with the neighbors was so needed! Finally I felt like I could breathe, and recharge. I can’t wait to see this in action for ALL of 2014.

7.) Don’t be afraid to try new things B

I have tried a few new things. Any time that I’m at a pot-luck I try something I never would have tried in the past. I just tell myself to not be afraid… I’ve found i’ve actually really liked certain things. While I like change I am at times scared to try new things. I’ve turned down a few things, but i”m progressing.

8.) Kayak Rice Creek n/a

Okay have you seen our ridiculous winter? Obviously this goal is not applicable at the moment… but once the melt happens…. I’ve actually gone into outlook and booked out three weekends that I will attempt to go! So unless there is a major family emergency, or the weather is unfavorable I WILL be going one of those three weekends.

 

So that’s my goal review in a nutshell. I will update you again next quarter, and let you know how I’m progressing. Thanks always for reading! Stay tuned for a new post on Running + , and my quest to start running again!