Tag Archives: running

Winter Running

Last October I thought it would be absolutely brilliant to sign up for the Gary Bjorklund Half Marathon up in Duluth Minnesota.

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Aerial lift bridge in Duluth Minnesota, photo curtesy of A Lake Superior Fishing Charter

Of course, now that winter has come full on fierce, full on Minnesota style with 8 inches of fresh snow dropped on us and I actually need to start practicing for this race I find myself realizing… I need to do winter running.

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Truth be told. I’ve been a HUGE baby in this. Up until last week I did not run outside once since the temps dropped and the flakes started flying back in the beginning December! The run went okay, but it was cold, and though I was well dressed…. I kind of [gasp] missed the treadmill.

I am such a fair weathered runner, which is why I’ve been mostly sticking to my plan of running on the treadmill, which has mostly paid off.

In fact – this past Sunday I ran 5 miles on the treadmill and it went wonderfully. There are a large set of treadmills at Life Time Fitness where you can choose your location be it, Southern or Northern New Zealand, Germany, California, or the Grand Canyon Basin and area.

Its a virtual experience which really kind of makes you believe you are running outdoors. Never once did I think I’d ever love running on a treadmill, but here I am, running 4 times per week on one!

In the past I’ve absolutely despised running on the treadmill. Just running 0.5 miles was like pure torture. I tried putting a magazine up, watching the TVs, or putting a towel over the display to keep my mind away from every tenth mile passing by, but since I’ve discovered the virtual run treadmills I’ve been absolutely hooked!

I’ve been following my plan which is :

January (1-2 Miles, four times per week)
February (3-4 Miles, on the weekend, with two miles mid-week)
March (5-6 Miles, on the weekend with two-three miles mid-week)
April (7-8 Miles, on the weekend with three-four miles mid-week)
May (8-9 Miles, on the weekend with three-four miles mid-week)
June 10-12 Miles, on the weekend, with four – five miles mid-week)

So I’m all ready ahead of schedule. Perhaps it was the excitement, or the fun of my virtual experience, or reaching my daily steps by 10am, but once I reached my three mile mark, I kind of just kept going. I was exploring Germany and loving it.

So – what are your tricks to running in the winter months? Do you like running outside, or on the treadmill? If you run outside – what are your ways to cope? If you run on the treadmill – how do you cope?

 

You Make Me Brave

Just over a month ago – a friend in my house group gave her faith story  where she talked about how this song by Amanda Cook – has helped her through some difficult seasons in her life. After she gave her testimony I jotted down the artist and song name, and immediately added it to my playlist on Spotify. Listening to it, and really enjoying it.

It wasn’t truly until two weeks ago that it began to really take hold. Our hearts are unbelievably broken as I shared with friends and the world on facebook that Niko is now running wild and free with Tyler & Eli. For those that didn’t know he was ill, just before Christmas he began acting strange, and it almost seemed as though he was going blind. After a few days and after him running into walls and trees we brought him into our vet who believed he had central blindness, and refered us to an Opthamologist.

The Opthamologist confirmed the blindness and said that we needed to see a veterinary neurologist. After consulting on the phone with one of the techs at the University of Minnesota – and learning that we’d have to spend several thousand dollars to maybe get an answer -and then another 10-20K for treatment on what was most likely a brain tumor we decided to love him up in the best way possible.

Unfortunately he progressed much faster than we thought he would. Within a month he could barely walk, was loosing control of his bowels and spending nearly all of his time sleeping.

I know for those that aren’t passionate about dogs it’s hard to understand that our dogs and pets are really so much more than just pets. The loss off three dogs, two of which were just puppies in 18 short months, shouldered by my dad’s death is a devastating blow, but I think about what Ann Voskamp once said, when speaking about being thankful for every gift that God has given us. To appreciate hard gifts as well. Because the hard gifts WILL BE for good… the good gifts will be FOREVER and the BEST GIFTS will be forthcoming. I love that.

I don’t think that my losses were gifts necessarily, but God can somehow make ugly situations beautiful.

My husband and I recently went to see the movie American Sniper. Both in the movie and in real life when a Navy man is in BUDS training one of the things the trainers make them to is walk out into the surf, sit down and let the waves crash over them again and again and again.
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In  Amanda’s lyrics, You Make me Brave she sings, “As Your love, In wave after wave crashes over me, crashes over me. For You are for us, You are not against us..” and I look back and think about how true this is.

In the past six months I have leaned in close to God, and have been nearly drowned in His love. Just like the Navy Seals in BUDS training – its like walking out into the surf sitting down, and letting each wave of His grace, comfort and love just crash into you. The ocean is relentless, and God is relentless in his pursuit and love for us.

I am reminded of the promise that God made to His people in Jeremiah 29:11-14 “I know what I’m doing. I have it all planned out – plans to take care of you, not abandon you, plans to give you the future you hope for. When you call on me, when you come and pray to me, I’ll listen. When you come looking for me, you’ll find me. Yes, when you get serious about finding me and want it more than anything else, I’ll make sure you won’t be disappointed.” – God’s Decree (MSG)

I have found such truth in verse 14 – When you get serious about finding God, and drawing near to Him. Being in His word daily – filling up on worship music, and good christian books , and wanting more of Christ than anything else – you will be so covered – read – drowning in his love that it becomes like the air you breathe and something you will crave when you wake up each day.

Living in this state of Grace is unlike anything else I’ve ever experienced, and in that, God has made me unbelievably brave. How else could I cope with loss or deal with trouble, or difficult days , or plain old LIFE without him near me? I am living a BRAVE new life right now, and when he calls me out into the water – I don’t tread lightly but RUN to him as the Anchor that He is.

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Running is like Grief

I’m still getting that “age old” question, “how are you”. Its a question people ask the grieving that is as old as the dawn of time. Mostly I now just tell people that I’m fine because I am fine. Some days I have downright amazing days, and other times its just so sad to think that new memories won’t be made with that part of my life.

Above all though this journey could be compared to running. Since 1999 I have been a runner. I began running over the winter that year to get prepared for boot-camp the following year, and started running three miles at a time a few times a week. I was hooked.

While I was in the Navy I became more serious about running, and even ran my first marathon in 2002 and countless half marathons after that. (In fact my very first official race was the marathon! Go big or go home right?)

After a particularly difficult 10 mile race last summer I decided I was going to hang up my laces for a while and took an 11 month hard break from running. I ran five miles on National Running day this year on June 4th which was nearly unbearable, and then began running more regularly just last week. Just two and three miles at a time, a few times each week.

I’m so out of shape. Running just two miles at a 10 minute pace is grueling but like life I just have to put one foot in front of another and continue. Like running I wake up, get dressed, go to work, and try to be a normal and happy person, and it mostly works.

I take each day, day-by-day- each hour by hour, and each moment by moment, just like I take each marathon by half marathon, half marathon by mile, and mile by step. My friend Hannah blogs over at Feet Move Forward and I think she’s really on to something. You just have to move forward.

Do I want to lay in bed all day and wallow in despair? Yes. But I have my husband counting on me, my daughter counting on me, my animals (all 9) counting on me, and my work counting on me. You just move. Move forward. It doesn’t matter how much that day, just move.

I’ve been daydreaming lately of running goals I have over the next year… – as this metaphor continues, and like my blog’s namesake says, “Feet May Fail” some of these daydreams might fail. My day might fail me, and the hour or minute might fail me, but I have to try something. Go out where feet may fail, and not be afraid to get out of the boat.

I think 2015 is going to be a spectacular come back year for me. I don’t want to give too much away, but stay tuned throughout my journey as I use running as a healing outlet for me to cope with this grief.

One block… one mile… one half marathon, and one marathon at a time!

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Hebrews 12:1 And let us run with endurance the race God has set before us.

Minnesota – Week 13

Motivation

Its finally April, yet it does still look like late February up here in Minnesota, and its going to get worse before it gets better.

After I’ve realized I am NOT getting to the gym like I used to, I invested in a set of Kettlebells. I found a few videos I like online from Pinterest, and its been going alright. (Okay I’ll be honest.. I’ve used them three times.)

I’ve also just started “running” again which I’ll use that term loosely, because usually I am such a fair weather runner kind of girl. For the most part all of the conditions have to be just right, or this girl aint gettin’ on her running shoes! Sometimes I like to run in wild weather, but mostly I’m picky… and full of excuses. Really I’m an excuse factory.

After a long sabbatical from running completely I’m ready to start again. This time focusing on shorter distances, since I feel this is where my sweet spot really lies. My PR is a 23:00 5K and this year I want to beat it. (I said it, and now I’m scared. I want to take it back, that was 11 years ago….What if I fail?)  I have completely started over doing a couch to 5K program basically, because sadly that’s where I’m at. I think I could run for 3-4 miles straight, but it would be ugly, and my body would feel betrayed for days. So instead I’m taking it slow, and steady, and after I’ve been reconditioned I will really start training!

In addition to the 5Ks, I may possibly do a Sprint Triathlon or two since I absolutely love Tris… but nothing has been set in stone as of now,which is quite fine by me. In order to practice the swimming discipline that would involve going to the gym, and we’ve already covered that. I haven’t signed up for anything yet, and I like the lack of pressure that not being signed up for races brings.

In the past I would sign up for races and say to others that I sign up so, “I will run” and then feel overly pressured into training and agonize over missed runs, and eventually feel like a failure. So I’m not signing up for anything yet. I want to run because I like it, not because I have to for training.

When I need motivation, I usually turn to Pinterest to look at all of the inspirational quotes and pictures. Here are a few of my favorites:

So tell me… how do you stay motivated to lace up your running shoes and hit the pavement? Please drop a line below, and share a thought or two 🙂

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Here’s to lacing up!

A big descision!

After trying to jog it out, I feel way out of shape! Now I had just started training for my Half Marathon in February, and have only gotten up to around 4-6 miles. That is really sort of pushing it. Then we had all of that snow at the end of February, and then everything melted and made a muddy mess, so I really haven’t been running as much as I would like to for my training with my Half Marathon.

I’ve talked to friends, and relatives, and even a doctor friend, if she suggests running, and they all say, if you’re already running, there is no reason why you shouldn’t keep running, but trying to increase my millage in 4 weeks seems a little strenuous to me. SO I am going to gracefully bow out of both of my Half Marathons, and take up walking. It really comes down to what do I feel most comfortable with? So far, since Saturday, I have walked a total of 4 miles. 2 miles each day. I took Monday off, as well as tonight I am sure, since I have other plans but I just wanted to verbally, put it out there on paper, or the screen in my case, that I have chosen not to push anything!

During the next few months I will have a lot of things going on with the Marathon that I work for, and I want to be at the top of my game for that, so that I am not on bedrest during the last few months, when we’re the busiest. I would rather take it easy now, so that I have the energy to perform my daily tasks… Perhaps next year I will sign up for a half marathon again, or maybe even a full one, to get back in shape 🙂