Today was completely nuts. It was called “Cardio Plyometrics“… and it was insane! Our warm-up was 10 minutes long of super fast cardio, and I honestly thought i was going to die, and i thought for sure my heart was going to explode. I couldn’t believe that that… was just the warm up! Today’s workout was 42 minutes long.
The workout involved lots of squats, and push ups,and all kinds of things. I now hate butt kicks, and the Heisman, or worse yet, 1-2-3 Heisman’s. Here is a video clip of some girl doing Cardio Plyometrics. I see I get to do this again on Saturday!!!
Jason,Kirra and i have been eating really good, and have completely cut out all junk food, soda, coffee etc. All we drink is water and tea, and most of our food is unprocessed! My goal is -10 pounds, and Jason’s is -20.
I’ll post more tomorrow!