Despite it being Valentine’s Day I went for a quick run at the gym. Just a 20 minute jog workout on the treadmill, but worked on pace more instead of walking most of my trip. It felt pretty good, but the time didn’t go by quite as fast as when I walked the first 5…ran for 10-13 and cooled down the rest… O’well.. I ran 1.75 miles this time in 20, so I have improvement! I’d LOVE to run at least 2 miles for my first Tri on March 20th!